Our diverse range of treatments and services look after every aspect of your health – body, mind and spirit.
We embrace an integrated approach to wellbeing. At BalanceNorth, our qualified wellbeing practitioners are here to work with you in assessing and treating your personal needs.
Clinical Pilates & Reformer/Mat Pilates
Clinical Pilates is functional rehabilitation designed to stretch, strengthen and stabilise the body by lengthening and firming muscles to facilitate healing and pain management. We offer small group sessions at a 1:5 physiotherapist to client ratio.
Our reformer and mat classes are highly tailored, small group classes taught by qualified pilates instructors. Our classes focus on functional movement, strength, conditioning and/or stretch.